For all of those who are tired of counting calories, worrying about carbohydrate intake, and finding themselves on diets that don"t work, "Japanese Women Don"t Get Old or Fat" offers a fresh, easy approach to a healthier, slimmer lifestyle. In Japan, people live longer than anywhere else on Earth, obesity is the lowest in the developed world, and forty-year-old women look like they"re twenty. The secret: exquisite Japanese homestyle cooking and an approach to eating that is about celebrating and savouring food. Filled with mouth-watering recipes - from delicate grilled fish dishes to delicious vegetable salads - and evocative reminiscences of a childhood spent in Tokyo and on her grandparents" mountainside farm, "Japanese Women Don"t Get Old or Fat" shows that Japanese home cooking is not about complicated sushi or elaborate multi-course meals, but about everyday cooking that has stood the test of time - and waistlines - for centuries. Формат: 12,5 см x 20 см.