With the demands of today"s busy lifestyle in mind, this guide shows how, with a minimum of time and effort, people can still eat well. This fantastic collection of speedy recipes based on Carina Cooper"s daily food column in the Evening Standard stresses easy but tasty food for busy people, offering delicious meals for people on the go. Chapters include: Ultra-fast, Feeling Virtuous, Veggie, Indulge, Friends Coming Round, and It"s the Weekend.