Omega 3 fatty acids are now acknowledged as the wonderfood of all wonderfoods. Omega 3 is said to improve general health, helping to reduce the risk of heart disease and diabetes and to benefit mood and behavioral conditions such as depression and chronic fatigue syndrome. The Omega 3 Cookbook is the first book to help you eat enough of this superfood without resorting to cod liver oil or tinned salmon with over 100 inventive recipes, rich in these important fatty acids, including smoothies and salads, fishcakes and frittatas as well as a host of vegetarian dishes.