The 250-plus delicious recipes in this book are the perfect way to explore a variety of new healthy, flavorful salads-and will satisfy both vegetarians, and meat and fish lovers alike. Research indicates that eating at least five servings of vegetables and fruit a day provides a wide range of nutrients required for general health and daily function. Salads are a perfect mix of appetizing flavors and important nutrients. Salads are easy to make, attractive, full of flavor, economical, and versatile. This book provides more than 250 delicious recipes-filled with crunchy vegetables and robust flavors-catering to both vegetarians, and meat and fish lovers alike. Sidebars-including "Mix & Match" and "Cook"s Tip" plus step-by-step instructions-are scattered throughout the book and offer valuable nutritional, how-to information, plus advice on shopping and storing ingredients. Filled with classics recipes from all over the world, Super Salads is guaranteed to add healthy...