ご使用の目安　Mesomorph is a high potency formula that may require a gradual dose increase for some individuals. If you are experienced with beta alanine go right to 1 full scop (Mesomorph contains 4000mg per serving). If you are not experienced with beta alanine start with 1/2 scoop Mesomorph. If no tingling or discomfort occurs take 1 full scoop on next dose and thereafter. If tingling does occur continue 1/2 scoop for 7-10 days then increase to 1 scoop (or as soon as possible). That warm tingle sensation is just Mesomorph at work. Although it can be strong in some, it is not harmful in any way and will subside once body adjusts. After tolerance has been determined, 40 min prior to workout mix one scoop of Mesomorph with 8-10 oz of water, stir adequately and consume immediately on an empty stomach. On non-workout days consume 1/2 scoop Mesomorph mixed in water on an empty stomach.