* The Natural Choice for Nursing Health * Milkies * Dietary Supplement * Fenugreek Seed Powder Plus a Concentrated Fenugreek Seed Extract * Fewer Capsules Required Daily than Other Brands Fenugreek (Trigonella foenum-graecum) is an annual herb native to the Mediterranean region of the world. Fenugreek is commonly used as a culinary spice and has been used by women for centuries as to help support breast milk production.