Description This band is a great tool Flexibility and Strength Training. They will improve your flexibility and to begin setting the stage for more advanced strength training exercises. Body-Bands are an incredible versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. Features£º any Cross Training Program . Pilates and Yoga for Strength and Flexibility. Personal Trainers and Fitness Instructors . Business travelers or anyone on the go. Athletes through any fitness level . A Simple, Fast, and Effective Workout . Size£º Length 82"(208cm)£¬ Width 1/2"(1.3cm) Loop Band Resistance Level:15 to 35 Pounds of Resistance . Goliton® is a registered trademark protected by the US Trademark Law. Goliton® products are sold by authorized sellers only.