With clever use of images and fragmented motivational text, Self Help offers instant inspiration and ends fear of the blank page. In other words, this beautifully produced photographic theme journal will motivate you to express yourself. Unique and elegantly designed, this is a perfect gift for yourself - or anyone - to focus thoughts on practical self-improvement. Daydreams and desires are the focus of the companion journal, Wishful Thinking. Pages of both books are lined, the trim size makes each easy to carry, and when it"s time to write, the book lays perfectly flat.