Round 3" x 36" Full Tube * Foam Rollers are great for balance exercises, stability exercises, strength training, home exercise, home physical therapy, as well as use in a clinical setting * Can be used effectively in many positions - supine, prone, sitting, kneeling, lying on your side, or standing * Latex Free * Please Note: Tube cross sections are either round (Full Round) or cut evenly in half (Half Round)