The Official RKC, Military-Grade Kettlebell-Durable, Resilient and Perfectly Designed to Give You Years of Explosive Gains in Strength, Endurance and Power Dragon Door"s Most Popular Russian Kettlebell For Women Weighs 18lb (8kg)-And Is The Ideal Starter Kettlebell For Women Who Want to Quickly Transform Their Physical Shape-Lose Body Fat and Tone Up Drgon Door and Pavel Tsatsouline have designed an 18lb cast iron kettlebell which is uniquely suited to women"s exercise needs. While most fit women will graduate to Dragon Door"s specially designed 26lb kettlebell, the 18lb kettlebell remains our most popular "beginners" kettlebell" for those women eager to start shedding those extra pounds, gain energy and new confidence-when all else has failed. Women, to make sure you take full advantage of your 18lb kettlebell, get Pavel"s companion book and DVD, From Russia With Tough Love.