Our Best Freestyle and Fitness Rope. The perfect balance of weight and speed. Makes doing workouts, crossing moves, double and triple unders easy and fun. Great for beginners as well as advanced jumpers. Cord never gets kinked or tangled. Comes with Foam grips for better grip and comfort. The innovative cable rope uses 8 inch handles. The 10" cable has a white coating on it that protects hardwood flooring. One size fits all. Simply measure rope by standing on the middle of the cord and the end of the handles come up to the top of the jumper"s shoulders. Will fit anybody up to 6" 5" tall. Cut off the extra cord after adjusting the cord with the adjustable screw/collar system. This rope is used by the top level freestyle jumpers at national and world competitions. Great for weight loss or gaining the edge in developing speed, quickness and agility. Strictly an indoor jump rope.