Outside of training with free weights, no other exercise builds and tones your triceps and pectorals better than the classic push up. These ProSource Heavy Duty Push-Up bars allow you to take your workout to the next level by reducing the stress on the wrist from doing a push-up in the traditional way while, and also allowing you a greater range of motion and exercise variety. This means you can take your workouts to the extreme with a greater amount of exercises and less stress on your joints and bones. This greater range of motion also allows you to work your muscles in a more efficient manner, increasing the muscle building and toning effects of traditional push-ups. As an added bonus to the benefits you will see in your work-out routines, these stands are designed with portability in mind so you can easily store them in an unobtrusive spot or take them with you on the go.