The Lite Staff is an economical and lightweight one-section walking staff. Features adjustable wrist loop, foam grip, walnut knob, and rubber foot. Tracks walking staffs and trekking poles help you walk smarter. They reduce the impact of each step you take so that weight which is normally carried by your lower body is transferred to your arms and torso, lessening the stress on your legs by 5 10 pounds or more. This means you get more power and traction going uphill, and save your knees and ankles when coming back down. All Tracks staffs are hand-built with high-strength, lightweight anodized aluminum tubing. They are available as single walking staffs and paired trekking poles. Their soft foam handgrip stays comfortable hour after hour, while their adjustable wrist straps aid transfer of weight when walking.