Omega-3A classic Spanish Arbequina olive oil melds fruity aromas and nutty flavors with vital Omega-3 nutrients for an oil that"s as good for you as it is delicious. Rich and full flavored, drizzle over freshly grilled fish, add to that prized presto recipe or simply serve with your favorite artisan bread for a perfect finishing touch.Medium Heat Up To 325F Best for full-flavor sautéing, sauces and dressings.