Indie Excellence award-winning, 2 CD audio book. Listen and safely dissolve back pain from sitting and commuter stress, while practicing small, simple stretches and breath work. Avoid road rage, repetitive driving injuries and travelers thrombosis. With these simple, road-tested techniques you"ll arrive ready to play, ready to work. The simple guided stretches and breathing techniques are practiced by Police Officers, sales people and busy parents. Get where you"re going feeling great!