Yoga is not simply another form of exercise; it is a system of gentle physical and spiritual techniques for achieving balance and harmony, both within yourself and with your environment. The Yoga Directory makes the ideal starter manual or refresher course, taking the reader on a unique journey of self-discovery. It explores: The underlying philosophy and some of the different yoga paths and techniques - Traditional classic and popular Western poses, complete with warming-up exercises, step-by-step instructions, tips and advice A range of programmes based on the graded yoga poses, including stretches, bends, spinal twists, and inverted positions - Ideas on adapting yoga to fit your own lifestyle and to reduce the stresses of everyday life.