The Crescendo Fitness Folding Weight Lifting Bench with Chest Fly is ideal for a variety of plate, barbell and dumbbell exercises. Exercise options include butterfly, bench press, leg curl, biceps, triceps, shoulders, abdomen and back. This weight bench puts you in position for a well-rounded workout. The folding feature allows you to store it out of the way when it isn’t in use. With its compact footprint, it will fit in most space-challenged homes or apartments. It also includes an attached leg curl/leg developer and chest fly with standard plate holders. Plates and barbells not included. Assembly requires 2 people and takes about 1 hour.