A traditional Mediterranean dish made from cracked wheat and cooked in a lightly spiced tomato sauce. Burghul is made by steaming the whole-wheat kernel, drying it and then removing part of the bran and cracking the remaining kernel into small pieces. The process of making burghul is what gives it a fine and nutty flavor. It requires no or little cooking, and is an excellent source of fiber, minerals and vitamins. Burghul Pilaf can be the main course or served as an accompaniment to Chicken, Beef or Fish. Get creative and add your favorite steamed veggies to this dish. This dish is ready to eat in two minutes by simply microwaving the contents or boiling the entire pouch in boiling water.