The Heavyhands 1-2-3 Multi-Pac contains two 1-lb. Heavyhands handles, four 2-lb. end weights and four 3-lb. end weights that will allow you to create real variety of weight combinations for your Heavyhands handles. Also includes a heavy-duty carrying case and the Heavyhands workout and instruction guide. Create your individualized Heavyhands workout by varying use of your add-on end weights. You’ll combine strength, endurance and flexibility in every workout. The Heavyhands weight set is perfect to pump up your heart rate while doing any variety of exercises. Use with any home fitness equipment while you walk on a treadmill, ride a stationary bike, bounce on the mini trampoline or do yoga. Uniquely styled Heavyhands handles hold your hand so you don’t need to hold them. The finger-free design lets you take a drink, wipe the sweat from your forehead or change tunes on your MP3 player while working out. Includes an instruction manual. Wear Heavyhands when walking to burn more fat and calories per mile while providing many additional fitness factors.