Different oils have different uses, and each performs best within a certain range of temperatures, Some are made for high heat cooking, while others have intense flavors that are best enjoyed by drizzling directly on to food.This oil is best for high heat applications like sauteing, frying and all-purpose cooking. It"s time to fry! Whether crackling vegetable tempura, crispy pan-fried trout of a plate of pencil-thin French "frites", Specturm"s High Heat Safflower Oil aims to please. Our oil is naturally expeller pressed from specially cultivated seeds that are rich in monounsaturated fat, which means that it"s simply irresistible over a flame. So go ahead... have your health and feel good too!