The GoFit 40lb Adjustable Weighted Vest is a great tool to add weighted resistance to any workout. The vest fits securely with Velcro wrap closures and features padding at the shoulders for added comfort. Small weights fit inside the vest within neoprene pockets and they can be adjusted to hold from 2lbs to 40lbs of weight. Weighted vests are great for athletic training as well as for police and fire academy training where carrying heavy weights is a requirement for safety and success.