ProForm 10 lb Neoprene Kettlebell: * Discover the revolutionary fitness tool that engages your core * Combines cardio with strength training for the ultimate, total body workout * Versatile for numerous workouts * Kettlebells use an off balance design, forcing your body to stabilize itself, engaging more muscle for faster results * The included exercise chart will give you step-by-step instructions to tone and sculpt muscle, boost metabolism and improve overall strength * Model# PFKB1009