Bowflex Home Gym, Blaze Edition: * Over 60 exercises allow you to work your entire body * 210 lbs of Bowflex Power Rod Technology Resistance * This Bowflex Home Gym is upgradeable to 310 or 410 pounds * Lat tower with angled lat bar helps build back and shoulder muscles quickly * Lower pulley/squat station enables you to do squats and build your glutes, hamstrings, and quads * Leg Extension/leg curl attachment helps develop strong, muscular legs * Home Gym Fitness Equipment features a sliding seat rail that allows you to perform aerobic rowing and leg presses * Triple function hand-grip/ankle cuffs * Multiple cable/pulley positions enable custom workouts * Dimensions: 90 inches long by 38 inches wide by 83 inches tall * Folded Footprint is 52 inches long by 38 inches wide * Workout area needed is 8.5" feet by 6.5"