Just 20-minutes to a calm stress-free state of mind. Guided Relaxation and Yoga segments use simple breathing meditiation and yoga techniques to offset the production of stress hormones decrease heart rate and encourage a healthy release of calming natural body chemicals. Bonus Foods for Stress and Stress-Balancing Meal Plan segments show some of the many delicious everyday foods and meal plans rich in nutrients to help the body manage stress. Learn also which foods compromise the ability to handle stress and how and why to eliminate them from the daily routine.System Requirements:Running Time 32 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956099807 Manufacturer No: 120-4002