A team lives and dies by its ability to set for the scorers. To aid in the development of that special skill, we present the "Heavy Weight", part of the Mikasa Training Series. Weighted to 16 oz., it strengthens muscles and hones your accuracy without sacrificing the quality you expect from Mikasa Sports USA. The "Heavy Weight" ball features a long-lasting cover and soft-built fabric center so you never lose the feel of the game ball. Specs: Official size and heavy weighted to 16 oz. Composite cover.