The Easy Cycle Trainer was designed to bring gym-quality workouts with superb riding momentum into the comfort of your home. It features a 20-lb. Steel-shell Flywheel that uses patented technology to give you some of the smoothest workout sessions you will ever have. Your cardio workouts will be effective, smooth, and fluid-- and won’t put undue stress on your knees and joints. Easily transition the ergonomic handlebar into gym class style calorie-blast mode with the turn of a knob. Equipped with a wide gel-comfort seat, adjustable resistance, and robust frame-- the Easy Cycle Trainer is great for users of all levels. Gauge and manage your progress with the motivational computer that measures: Time, Calories Burned, Speed, & Distance.