The Crescendo Fitness Folding Magnetic Power Rower is a great machine for getting a full body workout! The Crescendo Fitness Folding Magnetic Power Rower has all the features that you would find in a rower for twice the price. Smooth magnetic resistance with a 7kg flywheel the comfortable seat glides effortlessly on a smooth set of rollers set into the large extruded aluminum rowing beam. Rowing is one of the best all-around exercises for cardiovascular fitness and strength. The 16 upper body exercises can be individually tailored to your fitness level by adjusting the resistance. Tone lower and upper body musculature, build tendons and connective tissue strength, burn calories and strengthen your heart all at the same time! The on board 5 function computer has Scan, Time, Stroke Count, Calories burned and Total Stroke Count. The folding feature allows you to bring out the Magnetic Power Rower whenever you want to use it and reclaim that floor space when you’re done. Transportable wheels are built into the front stabilizer so the Power Rower is easy to move from room to room! Fully assembled the Rower measures 76.8" L X 22.8" W X 23.6" H Assembly takes 2 people 45 minutes.