By hydrolyzing the protein in this premium formula we"ve created our fastest-acting whey protein yet. Hydrolyzing breaks larger proteins down into smaller pieces that are able to get into your system rapidly, enabling your muscles to start rebuilding quickly. For added effectiveness, we"ve also enhanced this revolutionary formula with digestive enzymes and micronized branched chain amino acids (BCAAs). 30 Grams of Ultra-Pure Protein Per Serving, Nearly 9 Grams of Leucine, Isoleucine, and Valine (BCAAs) plus 100mg of an Enzyme BlendPlatinum Hydrowhey is INSTANTIZED, so it always mixes up easily and completely. Simply add 1 scoop of Platinum Hydrowhey to a blender, shaker cup, or glass filled with 12 ounces of cold water, milk, or juice and blend, shake, or stir for 20-30 seconds or until powder is dissolved. TIP: Adjust the intensity of your Platinum Hydrowhey shake by varying the amount of liquid you use to prepare it. For a slightly thicker consistency with a bolder flavor, mix each scoop with 10 ounces of water. For a milder tasting less sweet shake, use 14-16 ounces of liquid per scoop.Stack Your Shake: By adding dietary supplements including creatine, BCAA, and carbohydrate powders you can make Platinum Hydrowhey an even more powerful recovery product. TIP: Use faster acting Platinum Hydrowhey during the day and more slowly digested Gold Standard 100% Casein at night for around-the-clock amino acid coverage.Suggested Use: Consume approximately 1 gram of protein per pound of body weight per day. Through a combination of high protein foods and protein supplements. For best results consume your daily protein allotment over several meals spread evenly throughout the day. Supplement Facts Serving Size: 1 Rounded Scoop (39 g) Amount Per Serving %DV Calories 140 Calories From Fat 10 Total Fat 1 g 2%* Saturated Fat 0.5 g 3%* Trans Fat 0 g Cholesterol 0 mg 0%* Sodium 170 mg 7%* Total Carbohydrate 2 g 1%*