Nurturing People, Nature & Spirit USDA Organic Kosher Pareve Low Fat Low Sodium Whole Grain 0 g Trans Fats Heart Healthy 3rd Party Certified Organic by Quality Assurance InternationalWhat"s So Special About Organic Whole Oats?Our delicious organic whole grain oats supply nutritious, heart healthy goodness that provides an even, balanced energy release to carry you through a long active day. Research has shown that oats contain a soluble fiber that may reduce the risk of cardiovascular disease. There are also indications that when combined with moderate exercise, eating oats may have a positive effect on the immune system. It only takes two portions of oat cereal per day to lower your LDL cholesterol. Oats can result in lower blood pressure and cholesterol levels, as seen in a comparison study conducted with a group of people that followed a lower fiber diet. Research has also shown that by enjoying oats on a regular basis, you may lower your systolic blood pressure and blood lipids.Oats and your Glycemic Index (GI)A study carried out in Toronto found that a high level of beta-glucan, a type of soluble fiber in oats, when added to foods, resulted in a lower Glycemic Index (GI) rating. That"s because, a controlled supply of glucose to the blood provides a steady level of energy for all types of people, and in particular, those with diabetes.Our organic hot oatmeal is made with whole grain steel cut organic rolled oats—including the bran. So, start your day with a wholesome and delicious bowl of our whole grain organic oats—just add hot water and enjoy! All the convenience in a nutritious and healthy portion pack that"s quick and easy to prepare.Diets that are low in saturated fat and cholesterol, that include soluble fiber from oatmeal, may reduce the risk of heart disease.What"s Good About Certified Organic Goodness?Good food No pesticides No herbicides No preservatives No additives No irritationGood ecology Enriched soil Less soil erosion Less groundwater pollution Improved farm biodiversity