* 100% Natural Irish Oats * Imported from Ireland * 100% Whole Grain (16 g or More Per Serving) * Eat 48 g or More of Whole Grains Daily * International Exhibition 1876- Certificate of Award Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of oatmeal supplies 2 grams of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. Oatmeal is a low saturated fat, sodium free, cholesterol free food, and a good source of fiber. Contains 2.5 g of total fat per serving. May the road rise to meet you. May the wind be always at your back. May the sun shine warm upon your face. -Irish Blessing