“A READY-MADE KIT. JUST ADD TIME.”If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind.The course in this book doesn’t require you to follow a complex set of rules; rather, it teaches you the core practices, including:•Breathing•Posture•Mantras•Body Awareness•Visualization•Detachment