This Cd is 3rd in the series by Maxine Hopton BSc (Hon"s) Psychology PDCHyp.MBSCH. This high quality recording combines the latest clinical hypnotherapy techniques with state of the art digital sound enhanced by Maxine"s beautiful voice. As she leads you into a profound state of relaxed awareness multi layered suggestions and affirmations for stopping smoking empower the unconscious mind to facilitate change. When both the conscious and unconcious mind work together it represents a very powerful force to stop smoking for good. Discover how quickly this Cd can change and reprogram your behaviour to stop smoking. This Cd is completely safe and a highly effective tool to help break the smoking habit. For best relsults make sure you will not be disturbed and use headphones. Listen to the Cd twice the first week and then once each week for 1month after this you cam top up if you need to keep on track.