Fuel your body with advanced ingredient technology to help push you past previous limits. N.O.-Xplode is scientifically engineered to support explosive energy, enhanced endurance, and maximize performance during your training. Once you try it, you will never train without it!DirectionsMix one scoop with 4-6oz of cold water and consume 20-30 minutes before training. Do not take more than 2 scoops at a time or in 1 day. Approximately 200mg of caffeine per serving. WHILE MIXING N.O.-Xplode, DO NOT SHAKE, Stir powder with utensil.