Bach Resue Night is a combination of the 5 Bach Original Flower Remedies contained in Rescue Remedy plus the Bach Original Flower Essence of White Chestnut which has been used to help to switch the mind off from unwanted repetitive thought. These flower remedies combine to help you enjoy a natural nights rest.[TAB_Directions]Add 4 drops to a glass of water and sip at intervals, or drop directly onto the tongue.