What you get in this session: An introduction Hypnotherapy. De-construction of destructive self-talk. Deep relaxing induction to prepare body and mind for the hypnotic state. "The Positive Star" metaphors, suggestions and ideas to promote mind-altering changes. Cognitive Behaviour Therapy to establish new ways of thinking. Becoming a master of your own feelings, thoughts and ideas. Staying in control - feeling positive, staying positive, being positive. Confidence building and Post-Hypnotic tools for the future. Relaxing re-entry into the conscious world. Do you find that negative thoughts dominate your thinking however hard you try to stay positive? Do you feel that no matter how positive you try to be, those negative thoughts creep back in? Do you feel like giving up trying, because things just never seem to work out the way you want them to? Do your negative thoughts make you feel hopeless, tired and despondent? Is it someone else"s fault that you feel a certain way? Do you blame someone else or something else for the circumstances in your life? Are "should, must and aught" favourite words, especially when referring to what other people do? Do you find yourself jumping to conclusions or trying to read other people"s thoughts, believing that you "know" what others are thinking or feeling? Positive thinking is not enough to establish positive feelings, you can repeat positive affirmations to yourself that will certainly be helpful, but in a stressful or challenging situation, those old negative thoughts can come to the surface. Cognitive Behaviour Therapy combined with Hypnotherapy re-programmes your "sub-conscious" mind which supports and backs up your conscious mind; this can make powerful changes to your whole mental attitude to life and work.