A Lifelong Guide To Wellness: Between Sparrowe, a former editor at Yoga Journal, and renowned yoga teacher Walden, this book covers the benefits of yoga for women from every angle-from a comprehensive reference guide to treating specific health problems to a health-enhancing yoga program. It features detailed information on a wide range of women"s health issues, pose sequences designed to remedy common ailments and conditions, and four special sections focusing on the four stages of life.