Your liver handles 100s of different functions and its health affects every single part of your body. It may be the cause behind almost any symptom or health problem you have and it can be in trouble even before you find yourself feeling "liverish" or jaded in general, or after rich foods or a heavy drinking session. In The Liver Detox Plan, nutritionist and homeopath Xandria Williams uses her 20 years of experience in correcting digestive problems to explain exactly what the liver does and how to keep it as healthy as possible. By following her four or eight-week plan to help your liver to a better state of health, you can achieve greater vitality, energy and weight loss and even repair the damage of your past lifestyle. Her detox plan is gentle, safe and, most importantly, flexible. The book is written with a wide variety of people in mind including those of us who do not seem able to stick to a diet or plan for any length of time. You can either try her four-week "quick fix" or her eight-week "totally committed" plan. The book is clearly laid out with helpful lists of fruit and vegetables, fluids and supplements that are good for your liver. The recipes are simple but inviting. Xandria also includes tips on emergency repair treatment for your liver after several heavy nights out. The final section of the book explains symptoms you might experience when your liver needs a detox. If you suffer from chronic fatigue, headaches, allergies, candidiasis, high-blood pressure, PMS, hypoglycaemia, mood swings or menopausal problems, Xandria"s detox programme could greatly help to reduce your symptoms. An excellent, practical book which can help tackle a wide range of illnesses. --Meg Slyfield