10 1/2 " square target.3" thick.Three black nylon straps for secure hold. Be ready to provide a target for those kicks and punches with a hand target from ProForce. The defender and the aggressor can practice their focus and accuracy since the target is smaller than our other padded equipment at 10 1/2" square x 3" thick. Three black nylon web straps provide a secure hold duriing training. Impact resistant foam fills the inside. Disclaimer:Boxing and Martial Arts are contact sports. Users of this equipment are subject to personal injury. These products have a degree of protection but are not warranted to protect the user from injury.Striking an object improperly may cause injury. Do not strike any object without proper training and instruction. Wearing a mouth guard is always recommended when participating in any athletic activity.