13 DVDS komplette Insanity Fitnessprogramm mit Ernährungsplan, Fitnessguide und Trainingskalendar an. Es handelt sich hierbei um das härteste Trainingsprogramm, das es jemals für zu Hause gab. Und im sind keinerlei Geräte notwendig!Neu & OriginalverpacktNeu Original Verpackt ::::::::::::::::::::::::: Sie erhalten kostenlosen Ersatz. Für DVDs die nicht abspielen. Dies ist ein seltenes Ereignis, aber wir akzeptieren, dass es passieren kann.RC0, auf jedem DVD-Player oder Computer abspielbarSprache: Englisch1: Dig Deeper & Fit TestTo start, Shaun will put your body to the test and see what you"re made of.(30 minutes)2: Plyometric Cardio CircuitBurn fat with intervals of intense lower-body plyo and sweat-inducing cardio.(42 minutes)3: Cardio Power & ResistanceBuild lean muscle and upper-body definition with strength-training and power moves. (40 minutes)4: Cardio RecoveryShaun goes easier on you once a week so you"re ready for the next round.(33 minutes)5: Pure Cardio & Cardio AbsSkip the intervals-this nonstop cardio workout is all extreme. (55 minutes)6: Core Cardio & BalanceTake a break after month 1 and gear up for month 2 with this workout.(37 minutes)7: Max Interval Circuit & Fit TestThe interval circuit that"s more intense than anything you"ve ever done before.(86 minutes)8: Max Interval PlyoPush your legs "til they beg for mercy with power and plyo, all at your MAX.(55 minutes)9: Max Cardio Conditioning & Cardio AbsGet pushed to your limit with this extreme cardio workout. (65 minutes)10: Max RecoveryGive it a rest and build strength for another round with intense moves and stretches. (47 minutes)Elite Nutrition Plan - designed to fuel your body for these intense workouts.Fitness Guide - short and to the point. It"s just the information you need. We want you working out- not reading.INSANITY Workout Calendar - organized into month 1 and month 2 to track your progress