High quality shock absorbent foam.Covered in durable black vinyl.Reinforced with nylon fiber stitching.Double arm bands and hand grip on back.Measures 30" high x 15" wide x 5" thick. Only the highest quality shock absorbent foam is used in our foam shields. Covered with our durable black vinyl then reinforced with nylon fiber stitching, these shields can really take a workout. Double arm bands and hand grip on back enable the trainer to give a sturdy target.- Measures 30" high x 15" wide x 5" thick.- Great for kids and adults.- Sold individually! Disclaimer:Boxing and Martial Arts are contact sports. Users of this equipment are subject to personal injury. These products have a degree of protection but are not warranted to protect the user from injury.Striking an object improperly may cause injury. Do not strike any object without proper training and instruction. Wearing a mouth guard is always recommended when participating in any athletic activity.