Sheila Granger"s Virtual Gastric Band Workbook This workbook outlines the basics steps to Sheila Granger"s Virtual Gastric Band Weight Loss Program. While this book shows the basic program it is best done in conjunction with the mental training that sets up an environment of freedom. The mental training aspect of this program provides the support to free the individual of the deprivation and the restrictions that most feel when they are requir... Full description