Suggested UseAs a dietary supplement for women, take 1 capsule 3 times daily with meals. We recommend taking a multiple mineral and 400 - 1000 IU natural vitamin E to complement Female Balance.Other IngredientsRice flour, gelatin (capsule), cramp bark, silica, magnesium stearate (vegetable source) and black cohosh root.Contains no sugar, salt, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives.WarningsCaution: This product should be consumed during the first week of the menstrual period. Not intended for pregnant or lactating women.Do not eat freshness packet. Keep in bottle.Store in a cool, dry place. Please recycle.Supplement FactsServing Size: 1 Capsule Amount Per Serving % Daily ValueVitamin B-6 (from Pyridoxine HCl) 17 mg 850%Folic Acid 133 mcg 33%Borage Oil Powder (15 mg GLA) (Borago officinalis) (Seed) 100 mg †Wild Yam Root Extract (Dioscorea villosa) (Root)(min. 6% Diosgenin) 75 mg †Dong Quai Extract (Angelica sinensis) (Root) (5:1 Extract) 50 mg †Vitex agnus-castus Extract (Fruit)(min. 0.5% Agnusides) 50 mg †† Daily Value not established.