You get a huge 48g whey protein per serving LA Whey is the BEST protein your money can buy, as used by the world"s top athletes. Just one serving of LA Whey protein gives you a massive 48g of pure CFM Ionic Exchanged, cold processed Whey Protein. No Egg or cheap casein - just the best protein for muscle building, fat loss and quicker recovery.Cross, micro and ultra filtrated LA Whey protein has been cross, micro and ultra filtrated to ensure it is the purest form of protein with no lactose. LA Whey contains 17% Glutamate which is the highest of any whey protein product currently on the market. This ensures optimum cell-volumisation, recovery and growth. Ingredients (Amount per serving) Calories 254kcalProtein 48gCarbs 6gFat (saturated) 0.9gCalcium 214mgsPotassium 390mgsPhosphorus 228mgsSodium 105mgsMagnesium 33.6mgs Supply: 2.2kg Flavours: Banana, Chocolate, Mint-Choc, Strawberry, Vanilla, Cappuccino, Cookies & Cream How to take: Add 2 level scoops to a cup of water, juice, yoghurt or milk. Stir with a fork. Leave for 1 minute, then drink. You can vary the amount of liquid to suit your taste. For Muscle Building: Best times to take LA Whey are: 1-2 scoops immediately after training. 1-2 scoops before sleep. If you want more muscle, 1-2 scoops upon waking up or any other time of the day. For fat loss: Replace 1 meal a day with 2-3 scoops of LA Whey. Each tub will last: 1-2 months