Nature"s protein shake. 20 grams of plant-based proteins active enzymes and probiotic blend. Allergen free, no dairy, gluten or soy. 10 fruits & vegetables, 5 grams of fiber. 100% vegan, nutritious with amazing taste! Get balanced nutrition to look and feel your best with the Vegan1 Nature"s Protein Shake. You"ll love the incredible taste, the energy, and the convenience of getting the nutrients and protein your body needs in a convenient 100% Vegan shake. Directions To increase protein intake, add 1-2 shakes a day. For performance, before and after workouts. For an in-between meal, healthy snack option. For a delicious, vegan dessert option. Free from dairy, gluten, soy, cholesterol, allergen, GMO, or trans-fat, Vegan1 gives you complete nutrition for anyone, with no compromise. Blender: Combine 2 scoops of Vegan1 with 6-8 ounces of cold water and 8 ice cubes. Blend for 1 minute. Enjoy! Shaker: Combine 2 scoops of Vegan1 with 8-10 ounces of cold water and 4 ice cubes. Shake for 1 minute. Enjoy! Glass: Combine 2 scoops of Vegan1 in a glass with 8 ounces of water. Stir vigorously. Then add 4 ice cubes and stir. Enjoy!