Based on 30 years of distinguished work in yoga therapy, Gary Kraftsow"s new Viniyoga Therapy DVD series presents his acclaimed use of yoga postures and breath techniques to promote sustained back health. The DVDs are based on his book, Yoga for Wellness, and the protocol he developed for an NIH research study that demonstrated the potential of yoga therapy for treatment of low back pain.* Gary?s expertise is now available over the counter no prescription necessary! This DVD features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. Highlights from the DVD include: 2.5 hours content; Presentation on understanding back pain and the application of yoga therapy; Technique workshop on how to safely perform postures and movements; Focused practice for low back and sacrum therapy (23 minutes); Focused practice for hip therapy (30 minutes); and Integrated practice for sustained low back strength and stability (31 minutes). Special Features: English Subtitle option for all material; Bonus MP3s of all practices for audio-only classes at home or on the go!