Suggested UseTake 1 softgel, two times daily, with a meal.Other IngredientsGelatin, glycerin, water, mixed natural tocopherols (as preservative), natural lemon oil.No yeast, wheat, corn, milk, egg, artificial colors or flavors, added sugar or starch.WarningsConsult your healthcare professional prior to use if you have or suspect a medical condition, or are taking prescription drugs, or are pregnant or lactating. People with allergies to fish should consult their healthcare professional before taking this product.Store in a cool, dry place.Keep out of reach of children.Supplement FactsServing Size: 1 SoftgelServings Per Container: 90 Amount Per Serving %DVCalories 13.5 Calories from Fat 13.5 Total Fat 1.25 g 2%*Saturated Fat 0 g 0%Trans Fat 0 g **Polyunsaturated Fat 0.5 g **Monounsaturated Fat 0 g **Cholesterol 5 mg 2%*Borage Oil 400 mg **GLA (Gamma Linoleic Acid) 70 mg **Linoleic Acid 125 mg **Oleic Acid 55 mg **Flax Oil (Linum usitatissimum) (seed) 400 mg **Alpha Linolenic Acid 200 mg **Linoleic Acid 50 mg **Oleic Acid 60 mg **Omega-3 Fish Oil (anchovy, cod, mackerel, sardine) 400 mg **EPA (Eicosapentaenoic Acid) 70 mg DHA (Docosahexaenoic Acid) 45 mg *Percent Daily Values are based on a 2,000 calorie diet. **Daily Value (DV) not established.