Cook Right 4 Your Type

After nearly twenty years of research, Dr Peter J D"Adamo revealed the connection between blood type, diet and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health programme that"s right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualised for you--allowing you to eat food that seems like a great indulgence. With possibilities ranging from lamb stew to apple pie, and braised vegetables to delicious soups, you"ll barely notice you"ve started a regimen designed to optimise your health, weight and total well-being.